i'm happy you're here
innerblüm is a holistic approach to strength coaching - meaning we're not just focused on lifting heavy things in a gym but improving our daily habits & behaviors to support the life we want.
physical strength — confidence.
to operate your vessel of a human body to do the activities you love the most.
mental strength — discipline.
continuing to make decisions that support the best version of yourself.
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emotional strength — feeling.
all of your feelings. both good & bad.​​
When we’re strong, we’re able to share that strength with others. we create meaningful connections, support a community & live a life that feels good.​​
Private / Duet Training
- 60 min sessions via Zoom
- personalized programming
- live feedback & cueing for exercises
- weight recommendations
- live support & accountability
Membership
- weekly programming
- strength training, cardio & mobility
- add on habit tracking
Remote Programming
- programming built for you & your goals
- to do at your own pace, on your own
- weekly check in form in the app
- option to add 30min weekly coaching calls
Guides & Resources
training, goal setting, & tips